Forget fads, quick fixes, and jumping on the next bandwagon. We believe in a sustainable and long-term approach to athlete development grounded in sound scientific principles. Training with others broadens your perspective, provides motivation, accountability, and sources of support. It also improves your performance. Fact. Don’t race too much or treat training sessions or Strava as a competition. If you overdo it you will get injured or burnt out. Follow a structured training plan that is progressive, but hold back something until your goal race. We believe in giving not just taking. All our athletes are encouraged to give something back to the community and think about what they provide for others. Giving is the core of our work.
Principles.
1. Consistency is Key
3. Be Social
2. Train don’t Strain
4. Give Something Back
see you out there soon.